Tuna Pancakes + vegan option

This recipe is easy, fast and yummy!You can make it as breakfast, lunch or as a snack. »»——— ❀ ———«« What do you need ? 1 can of tuna1 tablespoon mayonesa1 middle large eggHerbs what you like. We used pepper, salt, paprika powder, garlic powder, union powder, dried oregano.ꕥ instead of garlic and union powder you can [...]

Egg Cups

This recipe is great as breakfast, lunch or in between! It is super easy, super fast and super yummy! 𝑾𝒉𝒂𝒕 𝒅𝒐 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒇𝒐𝒓 1 𝒑𝒐𝒓𝒕𝒊𝒐𝒏 (3 𝒄𝒖𝒑𝒔)?3 medium eggs1 mushroom Few leaves of spinach Season what you like. We used pepper, salt, garlic powder, and coriander Muffin cups𝑯𝒐𝒘 𝒕𝒐 𝒎𝒂𝒌𝒆?Step 1. Heat the oven [...]

Drink enough water

Did you know that your body mostly consists of water ? Around 60 -70 % in your body is water! It differs a bit per person, age, gender and body fat percentage. Someone who is overweight has relatively less water. In recent decades, we have all become a lot heavier and the percentage of water [...]