Drink enough water

Did you know that your body mostly consists of water ? Around 60 -70 % in your body is water! It differs a bit per person, age, gender and body fat percentage. Someone who is overweight has relatively less water. In recent decades, we have all become a lot heavier and the percentage of water [...]

Alkaline water recipe

Who doesn´t know it or doesn´t have it in there kitchen, Baking Soda. Baking Soda has endless other uses :- As a ingredient in the beauty kitchen (facemasks, deodorants, sunburn relief, teeth whitening etc).- For blood sugar problems- For insect bites and various skin problems- For the cold and flu- To lower cholesterol levels- To [...]