๐ƒ๐จ๐งยด๐ญ ๐ฃ๐ฎ๐๐ ๐ž ๐š ๐›๐จ๐จ๐ค ๐›๐ฒ ๐ข๐ญ๐ฌ ๐œ๐จ๐ฏ๐ž๐ซ

I know for sure that you hate it if others judge you. Youโ€™re not alone. Believe me. We have been all there! Iโ€™ve experienced both self-judgment and observed a lot of judgment around me. Most people donยดt know themselves and yet claim to have expert knowledge of another life experience.. We are ๐™จ๐™ค ๐™ฆ๐™ช๐™ž๐™˜๐™  to [...]

Drink enough water

Did you know that your body mostly consists of water ? Around 60 -70 % in your body is water! It differs a bit per person, age, gender and body fat percentage. Someone who is overweight has relatively less water. In recent decades, we have all become a lot heavier and the percentage of water [...]