I know for sure that you hate it if others judge you. You’re not alone. Believe me. We have been all there! I’ve experienced both self-judgment and observed a lot of judgment around me. Most people don´t know themselves and yet claim to have expert knowledge of another life experience.. We are 𝙨𝙤 𝙦𝙪𝙞𝙘𝙠 to [...]
Super easy, Super fast, Super simple, Super yummy!
Did you know that your body mostly consists of water ? Around 60 -70 % in your body is water! It differs a bit per person, age, gender and body fat percentage. Someone who is overweight has relatively less water. In recent decades, we have all become a lot heavier and the percentage of water [...]
Are you looking for more mental peace in these turbulent times? Hopefully this article will help you to get there ♥
You´ve probably heard the following sentence, but it´s true; It´s good for everyone to do yoga or meditation of half an hour a day. Unless you are busy... Then you need an hour! Plan your rest Maybe you have a busy day planned or you work every day. So it is too difficult to schedule [...]
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